Develop self-awareness without 10,000 hours of meditation

Grounded Shadow work in new Zealand

Inner conflict becomes outer conflict. That’s the thing I care about most. I help people uncover the parts of themselves they’ve pushed away, judged, or never learned how to face, so they can stop being run by them. This is shadow work, but not the kind that disappears into theory or asks for 10,000 hours of meditation. It’s direct, honest, sometimes confronting, often funny, and built to help you understand yourself in a way that actually changes how you live, relate, and choose.

This work is for people who are tired of repeating the same patterns in their relationships, reactions, choices, or sense of self. In sessions, we look at what’s happening underneath the surface, find the root of it, and work with it directly rather than circling the symptom.

Ways to work with me

• One-on-one sessions
  For people who want to look honestly at what is shaping their inner world, relationships, reactions, and choices.

• Sessions for two
  For couples, friends, or two people who want to do this work side by side. This can bring more accountability, more reflection, and often more momentum.

• Private group workshops
  For private groups of 7 or more who want to explore this work together in a grounded, engaging, and practical way.

Not sure if this is the right fit?‍ ‍

I offer a free 15-minute phone call so we can get a feel for each other and see if working together makes sense.

To book a session or arrange a free 15-minute call, contact me directly by Email or WhatsApp. 020 411 666 69

If you’re asking about a private group workshop, send me a message with your group size and what you have in mind.